Tips to avoid RSI

Repetitive movements combined with restrictive posture , can pinch nerves, irritate tendons, and inhibit blood flow. Conditions that have been associated with frequent uninterrupted workstation use and poor work habits include pain, tingling, or numbness in the hands; headaches and neck pain; soreness in the legs, arms and back; and eyestrain. These conditions fall into a class of injuries commonly known as Repetitive Strain Injuries (RSI).

Here are some guidelines (remember everyone is different, so only you can set up your work area to suit your needs and protect against RSI)